Yesterday went to ECP to cycle with my ex-uni mates. I think cycling there is much better compared to cycling in Sentosa. As least got more places to cycle. Then i see many people in-line skating or rolablading. Like very fun like tat leh. Wish I could blade also.
Is there anyone who can teach me, or interesting to learn as well?
Wanted to go for Open Water Diving course also.
Jun 16, 23, 18, 25 and 27 to 29.
Theory & Pool sessions at Yishun Safra and 27 to 29 at Tioman. All lessons including 27th is in the evening. So no need to take leave unless you work on Sat & Sun.
Anyone want to join? Price is 395 for safra member and 435 for guest.
Sunday, June 24, 2007
Sunday, June 17, 2007
st james powerhouse
last night, went to st james powerhouse with my ex-campmates. a building by itself, $20 dollars cover-charge (for guys), not too bad lah. Lot of live band pubs all in one building. Went to one popular one call dragonfly, famous for its canto pop. Really too many people liao. So we just sat around for a couple of drinks then went off liao.
Went to partyworld at oriental plaza. Sing song until around 3am. Then home sweet home. Didn't spend much last night, which is good, coz I no money liao. Broke already. Can't wait for pay day next week.
Went to partyworld at oriental plaza. Sing song until around 3am. Then home sweet home. Didn't spend much last night, which is good, coz I no money liao. Broke already. Can't wait for pay day next week.
Monday, June 11, 2007
Some updates
I reached 85kg offically today. Offically is because even after dinner, I'm 85. Boy, am I glad. I now in the Healthy Weight category with BMI 24. Ideal BMI is from 20 to 25, so I'm still a bit close to the borderline. So I set 2 more milestones to move closer to BMI 20. Two more milestones: 80kg and 75kg.
Actually, I not really working out a lot. Just regularly, twice a week. I guess is because I eat less rice and took some fat loss supplement. Hehe. Quite effective I must say.
Anyway, I got my medical review results. I now downgraded to Pes C2L1 temporary for 12 mths starting 04 Jun 2007. Yeah! No need to take IPPT/RT for 1 year!!!! But only 1 year lah. I doubt I will get a perm downgrade anyway. So got to continue to work on strengthening my upper leg and thigh muscle so that less stress will be on the knee.
Hopefully by then, my knee will be ready for the Standing broad jump station.
Actually, I not really working out a lot. Just regularly, twice a week. I guess is because I eat less rice and took some fat loss supplement. Hehe. Quite effective I must say.
Anyway, I got my medical review results. I now downgraded to Pes C2L1 temporary for 12 mths starting 04 Jun 2007. Yeah! No need to take IPPT/RT for 1 year!!!! But only 1 year lah. I doubt I will get a perm downgrade anyway. So got to continue to work on strengthening my upper leg and thigh muscle so that less stress will be on the knee.
Hopefully by then, my knee will be ready for the Standing broad jump station.
Saturday, June 09, 2007
Shitty Friday
Yesterday, suppose to meet wx and gang for dinner, some shopping and then st. james. wx was late as usual. But one particular guy turn up who completely spoil my evening. I didnt know wx asked him along. And i really dunno why he ask him. The whole gang knows jolly well that johnson & I were on bad terms with him. js didnt come, so good for him. but i was there. We had dinner at aust outback at m. walk. i could hardly enjoy my dinner. when i get work up, my heart beats faster and my gastric juice will fill the stomach. So i dun feel good seriously.
So i decided to go home instead. So no shopping since already so late. and so no st. james. just home sweet home. unwillingly of coz. never been to st.james, so wanted to see how it's like.
great evening isn't it.
then just nw kelvin told me last nite he heard mr D saying that its js and I being petty. So without any doubts, its still the same old mr D. never ever going to think that he is wrong. So he backstabbing us. this wx also one kind of person, purposely want to "use rocks to touch the nails" and "light a torch in a gas field".
ahya. forget it.
So i decided to go home instead. So no shopping since already so late. and so no st. james. just home sweet home. unwillingly of coz. never been to st.james, so wanted to see how it's like.
great evening isn't it.
then just nw kelvin told me last nite he heard mr D saying that its js and I being petty. So without any doubts, its still the same old mr D. never ever going to think that he is wrong. So he backstabbing us. this wx also one kind of person, purposely want to "use rocks to touch the nails" and "light a torch in a gas field".
ahya. forget it.
Thursday, June 07, 2007
KL, Genting Family trip.
Went up to KL to my dad's place and genting as well since Vesak day til last night. The trip was quite fun. For the 1st time, almost the whole family from my dad's side went for holiday together. About 18 or 19 of us. We chartered a bus from Golden Mile which brought us directly to my dad's house. We spend most of the time in my dad's place when we were in KL. But we did visit a few places, namely, the Batu Caves, Sultan's Palace, Royal Selangor factory, etc.
3 quarter of the gang went home on Sunday, while the rest of us went up to Genting Highlands. I didnt gamble much coz I never seem to have the luck. But the weather was much cooler compare to the terrible hot weather in KL.
Batu Cave
on the way up
KL Twin Tower
Sultan Palace
My dad's house from outside
The Genting gang
3 quarter of the gang went home on Sunday, while the rest of us went up to Genting Highlands. I didnt gamble much coz I never seem to have the luck. But the weather was much cooler compare to the terrible hot weather in KL.
Batu Cave
on the way up
KL Twin Tower
Sultan Palace
My dad's house from outside
The Genting gang
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