Boring week coz nobody at home. My dad, mum and maid went up to KL with some of my dad's friends. So left me all alone at home... A bit sian leh.
Today I did a 15km in 33mins in gym. I did at interval of level 7 and 9 changing at every 5 mins. Dunno how i will fare on the actual cycling. maybe this weekend go ecp cycle. anyone interested anot?
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